Strong Body Strong mind

Strong Body Strong mind

Strong Body Strong mindStrong Body Strong mindStrong Body Strong mind

Personal Trainer in South West London


Dermot Kavanagh Personal Trainer

Dermot Kavanagh

Training Programmes

Training Programmes

Working in this industry is a dream come true and I take great pride in making my clients not only physically fitter but mentally stronger and happier. I strive to inspire those around me. I look forward to working with you.

DFIT personal training programmes

Training Programmes

Training Programmes

Training Programmes

No one size fits all when it comes to a good training programme. I will work closely with you to develop a comprehensive and achieveable training schedule that aligns with your unique fitness goals.

DFIT clients


Training Programmes


 "I've been training with Dermot for over a year now, and I've never felt fitter or stronger. He tailors the sessions to exactly what you require, focusing on your individual goals, which for me has been all about building strenth and stamina. Every workout is so inventive and varied, you never get bored." 

Ranger Training


Work out and help support an amazing charity

Ranger Fit is a fitness programme consisting of 15, 30 minute sessions that will be suited to all different fitness abilities. The workouts will all be done in a very small space with zero equipment, similar training to that which the Rangers would do whilst out in the bush on duty.

Each of the 15 sessions will be filmed whilst Dermot is out on the ground in Africa with Veterans for Wildlife and in total will cost £50, with all proceeds going straight to the charity.

Intro Video

Find out a little bit more about me and my training sessions!


Join the Plog-olution!

What is plogging?

Plogging originated in Sweden and blends running or walking and picking up rubbish along the way. With over 8 million tonnes of plastic entering our oceans each year, I'm passionate about doing my bit to save the environment. 

I co-founded Plogolution back in 2018 and been excited to see it grow from strength to strength. We now have plogs happening all over the UK. 

Join a plog

We always have 2 versions of our plogs available; a 5k run and a 2k walk so it doesn't matter what your fitness level is!

Find out about all our latest plogs and adventures at the Plogolution website.

Contact Me

Send Message


South West London, SW15

07867 386293