Strong Body Strong mind

Personal Trainer in South West London

About Us

Dermot Kavanagh Personal Trainer

Dermot Kavanagh

Working in this industry is a dream come true and I take great pride in making my clients not only physically fitter but mentally stronger and happier. I strive to inspire those around me. I look forward to working with you.

DFIT personal training programmes

Training Programmes

No one size fits all when it comes to a good training programme. I will work closely with you to develop a comprehensive and achieveable training schedule that aligns with your unique fitness goals.

DFIT clients


 "I've been training with Dermot for over a year now, and I've never felt fitter or stronger. He tailors the sessions to exactly what you require, focusing on your individual goals, which for me has been all about building strenth and stamina. Every workout is so inventive and varied, you never get bored." 

Intro Video

Find out a little bit more about me and my training sessions!

Join the Plog-olution!

What is plogging?

Plogging originated in Sweden and blends running or walking and picking up rubbish along the way. With over 8 million tonnes of plastic entering our oceans each year, I'm passionate about doing my bit to save the environment. These regular plogs allow me to bring together my love for exercise and a way to help stop plastic and rubbish entering our oceans.

Our free plogs are monthly occurances and are based around South West London offering both a 5k run and a 2k walk to cater for all fitness levels. Do your bit to help your local community and raise your endorphin levels at the same time!

Next Plog

Our next free plog will be held on Monday 1st October at 6pm at Putney Common.

There will be a 1 mile walk and a 5k run, all being led by myself and my team so you won't get lost! Followed by a drink in the Telegraph pub afterwards.


Sign up to recieve all my latest training videos. You will not recieve anymore than one email a month and your details will not be passed onto any third parties. You can unsubscribe at any time.

Contact Me

Send Message


South West London, SW15

07867 386293