Types of Training

High Intensity Interval Training

High Intensity Interval Training (HIIT)

HIIT (High Intensity Interval Training) is a sure fire way to burn fat and improve your cardiovascular fitness. Through a mix of cardio, bodyweight and resistance exercises all set in short bursts, with a limited recovery time in between, not only will you be getting leaner and stronger but you will also be speeding up your metabolism (highly effective if one of your goals is to burn fat). Sessions are always fun and varied and the release of endorphins will leave you buzzing time after time. 

Available in small groups up to 5 individuals.


Ever seen people out training or on the TV and they master their bodies in a way you didn’t think possible? Well this is calisthenics, derived from the Greek word meaning “Beautiful Strength”. We will go on a journey exploring how you can control your body in an almost gravity defying way. Using a carefully selected set of progressions you can learn exercises such as the muscle up, front and back levers and the handstand. This will not only help with your explosive strength but also how to move your body in a controlled, slow and mindblowing manner.

Strength personal training


Through a variety of exercises and increasing resistances we will work on increasing your strength to levels you haven’t previously encountered. Although similar to calisthenics in some aspects, we will be mainly focusing on the basic exercises (pull ups, press ups, squats) with some variations. This style of training can go well hand in hand with both HIIT and calisthenics or a mix of all three.